The 30 Bird

Are YOU ready to do Whole30 100% and reap the benefits?

On this 6 week journey to a healthier lifestyle, we will be with you EVERY step of the way!  We will provide accountability and expertise; we will make it personal for each participant, and help you navigate through your Whole30.  

Our 6 week coaching program goes as follows:

  • 1st Week - prep week (meet at 6:00pm on Monday, December 17th)

  • 2nd-5th Week - Your Whole30 (starting on January 1st, continuing through January 30th)

  • 6th Week - reintroduction

What's Included:

  • weekly meetings

  • expertise from two Whole30 certified coaches

  • support via private Facebook group

  • giveaways, exclusive to the group

  • access to us 24/7 with questions

  • "meet me at the grocery" for those needing help navigating that 1st shopping trip

  • Whole30 packet with cheat sheets, sample menus, and other helpful tips

  • Whole30 food provided at each meeting to take home or snack on at the meeting

  • discount codes for Whole30 approved products

  • Whole30 recipes

  • exercise opportunities

Whole30 Group
Add To Cart
Returning Whole30 Group
Add To Cart




The 30 Bird is a Whole30 Approved® meal service and caterer. We offer a changing list of specific prepared meal options each week and a full list of other often hard-to-find products.  We spend the rest of our time focusing on the healthy, life-changing benefits of the Whole30 lifestyle. 


Our Mission

The 30 Bird seeks to educate and support people as they make lifestyle changes  through healthier food choices.  

Here's how it works: 

  1. Check out our weekly menu

  2. Place your order

  3. Pick up or have it delivered (within a 30 mile radius of Bowling Green, KY)


Our Weekly Menu

We update our weekly menu every Friday for ordering! Click the link to see a full list of our weekly menu items and place your order

See Our Menu »

Our Products

Explore all of the products we offer with new items being added regularly. The link below will take you directly to our product page! 

See Our Products »

Our Blog

For more tips on clean living, recipes, articles we love, and so much more, head to our blog page to read up on the latest information!

 Read Our Blog »


About Us

Want to know more about The 30 Bird and how we got started?


Contact Us

Have comments, suggestions, requests, or questions?


Subscribe to our email list by filling out the form below! 

Name *