We both began the Whole30 program in January 2017. We realized the dramatic results in every area of our lives and became committed to helping others make changes in their own lives.
One of the biggest hurdles when completing a round of Whole30 or eating clean is being prepared. We know shopping, prepping, and cooking are time consuming. The 30 Bird is here to help!
We believe in using high quality products that are fresh, local, and sustainable.
We are happy to announce our personal relationship with the Whole30. Our products are 100% compliant with the rules of Melissa Hartwig's revolutionary program, from our ingredients to our mission and core values.
And what is Whole30?
"Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom."
I am a firm believer that what you put into your body is vitally important. My passion for Whole30 grew from my own personal journey of eating clean and experiencing how real, non-processed food affects your whole body.
I received a J.D. from Cumberland School of Law in Birmingham, AL and am a retired flight attendant from American Airlines.
I currently live in Bowling Green, KY and am married to my husband, Jack, and manage to stay busy with our five children.
I am a former school psychologist, who has spent the last 20 years as a stay-at-home mom. I am married and have three kids. I discovered Whole30 in January 2017, after a seven year period of weight gain, depression, hormonal imbalance, and worsening asthma/allergy symptoms. Fifteen months later and 70 pounds lighter, I have run 4 half marathons, attend yoga classes weekly, and have recently become a Certified Tabata Instructor. All health issues have disappeared and I have finally regained the energy of my 20's.